Its a marathon not a sprint ! If you want a promotion in 2023, start training now

Rob Moore

26 (and a bit) miles can seem like an awful long way to go on your own!

If you wanted to run a marathon, you could get up out of your chair right this minute, step outside and start running. Eventually, you may well manage to hit your 26 (and a bit) miles. But it’s bound to go much better if you prepare a little. Create a training plan, take a good look at your diet and map out some suitable routes. Maybe get a new pair of trainers, too.

Likewise, work hard and a promotion may well come your way eventually. But if you want to get there a little faster, it’s time to get into shape.

First ask yourself – are you ready for it? Perhaps, in marathon-running terms, you don’t have the stamina or the muscles for it quite yet. Without the right skills, that job you want is unlikely to go very well: the deep end is no place to start a race. So, get to work on plugging the gaps. Sign up for training programmes. Ask about funding for professional qualifications. And, if your employer won’t or can’t give you training, look at your options outside the workplace. It won’t just help you prepare for the next job, it also sends a signal that you’re willing to learn and improve.

You may think that a good strong pair of sharp elbows should be top of your equipment pile. After all, only the ruthless survive in this dog-eat-dog world. It’s true that marathons can be competitive affairs, but if you get to the front by shoving others out of the way, you’ll soon be found out. Your drive and thirst for progression may be evident for your boss to see, but chances are that he or she will also note the trail of disgruntled colleagues in your wake. 

Instead, think about the kind of behaviours that will get you noticed for the right reasons. Working hard and well with others. Being constructive in the face of issues. Supporting your colleagues. Listening to useful suggestions, wherever they might come from. Sharing the credit and taking the blame when either are deserved. Much of it is obvious, but a lot of promotion-worthy behaviours are easier said than done.

If you’re really serious about going the distance, then an experienced coach can get you there: helping you identify the skills you need, develop the behaviours that make a difference and set the kind of goals that will lead you to your finish line.

26 (and a bit) miles can seem like an awful long way to go on your own!

Career, decision frames
by Paula Hamilton - Guest blog author 26 August 2025
Sometimes, even the simplest choices can feel overwhelming. Do you ‘trust your gut’? Make a pros and cons list that leaves you more confused than when you started? Or perhaps you default to what's easy or familiar? If you've ever felt that frustrating loop of indecision, you're not alone.
Make time to learn in 2024 - check out how in this quick read!
by Rob Moore 18 August 2025
If you have planned to already or are determined to ‘own’ your learning in 2024 then this resource will be really beneficial for you.
It’s a handy guide that gives useful free resource links to help people research, plan, develop and
by Rob Moore 18 August 2025
It’s a handy guide that gives useful free resource links to help people research, plan, develop and implement an effective new career search campaign.
Outplacement: An Investment in Human Capital
by Rob Moore 18 August 2025
The silent cry from employees affected by redundancy is usually “please look after me when I’m leaving”
Slow Lane, Exit Lane, or Fast Lane?
by Rob Moore 18 August 2025
Now is a great time to check in on your career and think about the future. The world of work is changing, and it's important to be prepared for what's coming.
A Chance to Reimagine Your Path
by Rob Moore 18 August 2025
Redundancy can be a daunting experience, but it also presents an opportunity to reassess your career goals and pursue a more fulfilling path. Instead of dwelling on the past, seize this opportunity to take control of your situation and chart a course towards a brighter future.
soft skills for a new job
by Rob Moore 18 August 2025
So, here goes, the top 4 soft skills that employers are looking for right now.
Outplacement / Career Transition Support is not merely a cost-saving measure; it is a strategic inve
by Rob Moore 18 August 2025
When business decisions necessitate the separation of employees, it's natural to view the relationship as severed. This perception stems from the assumption that parting ways is an inevitable cost of doing business, a consequence of market shifts or strategic shifts.
What is a Career Coach?
by Rob Moore 18 August 2025
In this brief blog, you will learn how a Career Coach can help you right now, including what it is, how it works, and what a Coach does. Additionally, we will debunk some myths and misconceptions about career coaching.
As a Business Leader you are making tough choices just now to ensure your long-term viability and sa
by Rob Moore 18 August 2025
The result? A surviving and thriving business is one that’s ready to adapt and evolve, reorganising to meet the needs of its customers - and that often means making redundancies.